As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, and mindfulness-based approaches, allowing me to tailor my approach to the individual needs of each client. I always offer psycho-education as part of my way of working, to help clients to have more insight into their own experiences, and the counselling approaches I offer.