Our Classes

Boxfit is a high intensity workout that combines cardio, strength, and boxing techniques. Suitable for all levels.

GMB is an introduction to locomotion and mobility. It is a class that aims to increase useful range of motion in all major joints for unrestricted athletic movement. You will start to feel your body move with less pain, more resilience and easier performance in sport and activities.

Calling all young lads with a passion for dance! Welcome to Dance Nuvo's Boys Street Dance class, tailor-made for boys aged 7 to 12. This class is all about catering to what they want to learn within the exciting world of street dance.What's in Store? A variety of Street Styles: We've got it all covered! Boys in our class can choose their preferred street dance styles from a selection that includes Hip Hop, Breakin (Breakdance), House, Locking, and Popping. It's all about unleashing your unique style and creativity.

Freedom to Express: This class is designed to let your child's individuality shine through dance. We encourage self-expression, confidence building, and, of course, having a blast while moving to the rhythm. A Dance Adventure Just for Boys: At Dance Nuvo, we understand that boys have their own dance preferences, and this class is exclusively designed with their interests in mind. It's a space where they can thrive, learn, and dance with their peers.

Join us today and let your young lad groove, pop, and break in a fun and supportive environment. At Dance Nuvo, we celebrate each dancer's unique style, and our Boys Street Dance class is where they can truly shine!

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength

Robbie's Old Skool 'Spin Style' classes which members have enjoyed for over a decade but with a modern twist, utilising FTP (power training) to include all zones. Expect hills and thrills to big beats - you'll need to book this one early!

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!

Dance Nuvo's Street Dance Intensive class is designed for energetic young dancers aged 9 to 12! Our high-octane program offers an immersive exploration of diverse street dance styles in a dynamic and secure environment. What Awaits You? Dynamic Street Styles: In this class, your child will dive headfirst into the vibrant world of street dance, exploring styles such as Hip Hop, House, Locking, Breaking (Breakdance), Popping, and Waacking. Each style offers a unique rhythm and avenue for self-expression.

Showtime and Recognition: We encourage your child to shine! Throughout the year, they will work diligently toward two thrilling dance showcases. Plus, we hold annual awards tests to celebrate their progress and dedication. Expert Guidance: Your child's dance journey is guided by our experienced instructors, each holding full DBS and First Aid certifications. They are also fully qualified under various dance boards, ensuring the highest standards of teaching.

At Dance Nuvo, we are committed to nurturing your child's talent, creativity, and confidence through street dance. Join us today and witness your young dancer embark on an incredible journey in the world of dance!

Dance Nuvo's Teen Street Dance program is designed for dynamic dancers aged 13 to 17! In this high-energy class, teenagers have the opportunity to explore a diverse range of street dance styles within a vibrant and safe environment. What Your Teens Will Experience - Dynamic Street Styles: Our teen dancers will dive into the electrifying world of street dance, covering styles like Hip Hop, House, Locking, Breaking (Breakdance), Popping, and Waacking. Each style brings its unique rhythm and flair, allowing your teens to express themselves authentically.

Showcase and Recognition: We encourage our teenage dancers to aim high! They will work diligently throughout the year, gearing up for two thrilling dance showcases, where they can showcase their talent and dedication. Annual awards tests also provide a platform to celebrate their progress and achievements.Expert Instruction: At Dance Nuvo, your teens will receive top-notch instruction from experienced teachers. Our instructors are not only passionate about dance but also hold full DBS and First Aid certifications. Moreover, they are fully qualified under various dance boards, ensuring the highest standards of teaching.Our Teen Street Dance program is the perfect platform for teenagers to channel their energy, creativity, and confidence through dance. Join us today and watch your teens thrive in the dynamic world of street dance!

A slow flow yoga practice linking poses one into the next whilst utilising the breath such that it flows. Great for increasing flexibility, strength, stability, calmness, and focus. A great way to start the week.

High-Intensity Interval Training, commonly known as HIIT, is a highly effective and time-efficient workout strategy that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. The primary goal of HIIT is to push your body to work at maximum effort during the high-intensity intervals, followed by brief recovery periods.