Our Classes

At Elements Fitness & Wellbeing, we take pride in offering an exhilarating array of fitness classes designed to cater to all fitness levels and interests. Our gym is dedicated to providing a welcoming and inclusive environment where individuals can discover their passion for fitness while achieving their health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes has something for everyone.

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Monday

These are the classes we have:

BoxFit with Sammy

Boxfit is a high intensity workout that combines cardio, strength, and boxing techniques. Suitable for all levels.
6:15 am - 7:15 am

GMB Mobility with Carl

GMB is an introduction to locomotion and mobility. It is a class that aims to increase useful range of motion in all major joints for unrestricted athletic movement. You will start to feel your body move with less pain, more resilience and easier performance in sport and activities.
7:30 am - 8:30 am

Boys Only Street Dance with Dance Nuvo

Calling all young lads with a passion for dance! Welcome to Dance Nuvo's Boys Street Dance class, tailor-made for boys aged 7 to 12. This class is all about catering to what they want to learn within the exciting world of street dance.What's in Store? A variety of Street Styles: We've got it all covered! Boys in our class can choose their preferred street dance styles from a selection that includes Hip Hop, Breakin (Breakdance), House, Locking, and Popping. It's all about unleashing your unique style and creativity.

Freedom to Express: This class is designed to let your child's individuality shine through dance. We encourage self-expression, confidence building, and, of course, having a blast while moving to the rhythm. A Dance Adventure Just for Boys: At Dance Nuvo, we understand that boys have their own dance preferences, and this class is exclusively designed with their interests in mind. It's a space where they can thrive, learn, and dance with their peers.

Join us today and let your young lad groove, pop, and break in a fun and supportive environment. At Dance Nuvo, we celebrate each dancer's unique style, and our Boys Street Dance class is where they can truly shine!
5:00 pm - 6:00 pm

Calisthenics with Ash

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength
5:30 pm - 6:30 pm

Advanced Spin with Robbie

Robbie's Old Skool 'Spin Style' classes which members have enjoyed for over a decade but with a modern twist, utilising FTP (power training) to include all zones. Expect hills and thrills to big beats - you'll need to book this one early!
6:00 pm - 7:00 pm

Booty Club with Claire

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!
6:00 pm - 7:00 pm

CrossBlast with Slav

Primarily, Cross Blast provides strength training and conditioning exercises that work for anyone, no matter where they are in their fitness journey. The core of CrossBlast is high-intensity, constantly changing workouts made up of everyday movements, It is designed in a way that will help you achieve any fitness goal.
6:00 pm - 7:00 pm

Street Dance 9-12yrs with Dance Nuvo

Dance Nuvo's Street Dance Intensive class is designed for energetic young dancers aged 9 to 12! Our high-octane program offers an immersive exploration of diverse street dance styles in a dynamic and secure environment. What Awaits You? Dynamic Street Styles: In this class, your child will dive headfirst into the vibrant world of street dance, exploring styles such as Hip Hop, House, Locking, Breaking (Breakdance), Popping, and Waacking. Each style offers a unique rhythm and avenue for self-expression.

Showtime and Recognition: We encourage your child to shine! Throughout the year, they will work diligently toward two thrilling dance showcases. Plus, we hold annual awards tests to celebrate their progress and dedication. Expert Guidance: Your child's dance journey is guided by our experienced instructors, each holding full DBS and First Aid certifications. They are also fully qualified under various dance boards, ensuring the highest standards of teaching.

At Dance Nuvo, we are committed to nurturing your child's talent, creativity, and confidence through street dance. Join us today and witness your young dancer embark on an incredible journey in the world of dance!
6:00 pm - 7:00 pm

Street Dance 13+yrs with Dance Nuvo

Dance Nuvo's Teen Street Dance program is designed for dynamic dancers aged 13 to 17! In this high-energy class, teenagers have the opportunity to explore a diverse range of street dance styles within a vibrant and safe environment. What Your Teens Will Experience - Dynamic Street Styles: Our teen dancers will dive into the electrifying world of street dance, covering styles like Hip Hop, House, Locking, Breaking (Breakdance), Popping, and Waacking. Each style brings its unique rhythm and flair, allowing your teens to express themselves authentically.

Showcase and Recognition: We encourage our teenage dancers to aim high! They will work diligently throughout the year, gearing up for two thrilling dance showcases, where they can showcase their talent and dedication. Annual awards tests also provide a platform to celebrate their progress and achievements.Expert Instruction: At Dance Nuvo, your teens will receive top-notch instruction from experienced teachers. Our instructors are not only passionate about dance but also hold full DBS and First Aid certifications. Moreover, they are fully qualified under various dance boards, ensuring the highest standards of teaching.Our Teen Street Dance program is the perfect platform for teenagers to channel their energy, creativity, and confidence through dance. Join us today and watch your teens thrive in the dynamic world of street dance!
7:00 pm - 8:00 pm

Vinyasa Yoga with Robbie

A slow flow yoga practice linking poses one into the next whilst utilising the breath such that it flows. Great for increasing flexibility, strength, stability, calmness, and focus. A great way to start the week.
7:10 pm - 8:10 pm

Adult Hip Hop HIIT with Dance Nuvo

High-Intensity Interval Training, commonly known as HIIT, is a highly effective and time-efficient workout strategy that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. The primary goal of HIIT is to push your body to work at maximum effort during the high-intensity intervals, followed by brief recovery periods.
8:15 pm - 9:15 pm

Tuesday

These are the classes we have:

Hyrox Training with Slav

Hyrox is a global fitness competition that combines both strength and endurance. Designed for athletes of all levels, from beginners to professionals, racers compete in a series of standardised indoor events that test endurance, strength and agility. In our Hyrox training classes, you can expect a comprehensive workout programme that not only helps prepares you for the challenges of the competition, but will push your fitness to the next level.
7:00 am - 8:00 am

Calisthenics with Lion

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength
6:00 pm - 7:00 pm

CoreBlast with Slav

CoreBlast is a specialised class focused on strengthening and toning the core muscles, which include the abdominals, lower back, hips, and glutes. CoreBlast is designed to improve overall stability, balance, and posture, which can enhance performance in various activities and sports as well as improve everyday life. Suitable for all fitness levels with modifications available. Focus on correct technique with guidance from trained instructor.
6:00 pm - 7:00 pm

Slow Flow Vinyasa Yoga with Natalia

Slow Flow Vinyasa Yoga seamlessly connects breath, movement and poses, fostering a profound mind-body connection. Join Natalia as she integrates breathwork and meditation to soothe the nervous system and increase your awareness, as you go through slower more mindful movement. Depart the class feeling revitalised, mentally clear and energised.
7:15 pm - 8:15 pm

Wednesday

These are the classes we have:

Circuits with Sammy

Circuits classes are an amazing way to get in shape and stay healthy, combining lots of different cardio and weighted exercises and is welcome to all level of fitness.
6:15 am - 7:15 am

GMB Mobility with Carl

GMB is an introduction to locomotion and mobility. It is a class that aims to increase useful range of motion in all major joints for unrestricted athletic movement. You will start to feel your body move with less pain, more resilience and easier performance in sport and activities.
7:30 am - 8:30 am

Hip Hop For Totz with Dance Nuvo

Introducing Hip Hop 4 Totz, a lively street dance program designed for little ones aged 3-5 years old! This class offers a fantastic and fun introduction to the world of dance. Your child will need plenty of energy as they groove to the beats and learn some awesome moves.

You have the option to sit in and stand by, or if you prefer, you can sit out and sneak in at the end to witness your child's progress. Rest assured, our dance classes are conducted in a safe and high-quality studio environment. We offer two convenient locations for you to choose from: our Stafford Town Centre studio or the Eccleshall Community Centre.

Parking is absolutely free and readily available outside both of our studios starting from 4pm. So you can drop off your little dancer with ease and peace of mind. Our experienced and talented instructor, Lucie Talbott, will be leading the class, ensuring that your child receives top-notch guidance and encouragement.

Join us at Dance Nuvo's Hip Hop 4 Totz and let your child discover the joy of dance in a vibrant and supportive setting. Enroll today and watch your little one shine!
4:30 pm - 5:00 pm

Street Dance 6-9yrs with Dance Nuvo

Dance Nuvo's Street Dance Intensive class is designed for energetic young dancers aged 6 to 9! Our high-octane program offers an immersive exploration of diverse street dance styles in a dynamic and secure environment. What Awaits You? Dynamic Street Styles: In this class, your child will dive headfirst into the vibrant world of street dance, exploring styles such as Hip Hop, House, Locking, Breaking (Breakdance), Popping, and Waacking. Each style offers a unique rhythm and avenue for self-expression.

Showtime and Recognition: We encourage your child to shine! Throughout the year, they will work diligently toward two thrilling dance showcases. Plus, we hold annual awards tests to celebrate their progress and dedication. Expert Guidance: Your child's dance journey is guided by our experienced instructors, each holding full DBS and First Aid certifications. They are also fully qualified under various dance boards, ensuring the highest standards of teaching.

At Dance Nuvo, we are committed to nurturing your child's talent, creativity, and confidence through street dance. Join us today and witness your young dancer embark on an incredible journey in the world of dance!
5:00 pm - 6:00 pm

Calisthenics with Carl

Calisthenics is a form of exercise that uses a person's body weight and requires little to no equipment. For example: pushups, crunches, burpees etc... There are meant health benefits to Calisthenics and is aimed at all ages and abilities. The main focus of our Calisthenics class is to learn and develop specific body-weight movements such as handstands, movements suspended on Olympic rings such as skin the cat, front and back levers and muscle-ups, plus body-weigh leg movements such as pistol squats.
6:00 pm - 7:00 pm

MFusion with Marlena

Highlighting the benefits of using resistance bands, MFusion is a resistance bands class tailored towards everyone, no matter the age or fitness level.
6:00 pm - 7:00 pm

Booty Club with Claire

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!
6:15 pm - 7:15 pm

HIIT Cycle with Robbie

HIIT Cycle is a shorter, more intense class consisting of predominantly Z5+ interval work (90-100% of peak heart rate). This will improve one's maximal speed, power and strength. If you can only do 1 cycle class per week, this one will bring the most benefits.
6:15 pm - 7:00 pm

Pilates with Robbie

Pilates is a low intensity way to improve mobility, functionality and core strength. You can expect a nice burn in the targeted areas. Classes can be performed without equipment using bodyweight alone but Robbie will include weights, balls, resistance bands and/or sliders for a challenging full body workout - A great all rounder and a good complement to a hard gym session!
7:10 pm - 8:10 pm

Adult Beginner Street Dance with Dance Nuvo

High Energetic Dance Class Learning all the different Styles of Street in a fun, safe environment Styles include - Hip Hop - House - Locking - Breaking (Breakdance) - Popping - Waacking Working towards 2 shows and Awards Test Every Year. High Quality Experienced Teaching full DBS and First Aid. fully qualified teacher under a number of different Boards.
8:00 pm - 9:00 pm

Thursday

These are the classes we have:

CrossBlast with Slav

Primarily, Cross Blast provides strength training and conditioning exercises that work for anyone, no matter where they are in their fitness journey. The core of CrossBlast is high-intensity, constantly changing workouts made up of everyday movements, It is designed in a way that will help you achieve any fitness goal.
7:00 am - 8:00 am

Breakin Class with Dance Nuvo

Dance Nuvo's Breakdance Mastery class is specially crafted for young dancers aged 6 to 16 who are ready to conquer the world of breakdancing. This class is for the head spinners and footwork winners who are eager to dive into the exciting art of breaking! What to Expect: Foundation Movements: We'll start with the basics, laying a solid foundation in breakdancing. Your child will learn essential moves and techniques that are the building blocks of this electrifying dance style.

Tricks and Flips: Breakdancing is all about gravity-defying moves and mind-blowing flips. Your child will have the opportunity to explore and master these eye-catching tricks under the guidance of our experienced instructors.

Unleash Your Inner B-Boy or B-Girl: We foster creativity, self-expression, and individuality. Your child will have the chance to develop their unique style and embrace the spirit of hip-hop culture.Whether your child is already a budding b-boy or b-girl or simply wants to explore this thrilling dance style, our Breakdance Mastery class is the perfect platform for them to shine.

Join us today and watch your young dancer unlock the power of breaking!
6:00 pm - 7:00 pm

Calisthenics with Lion

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength
6:00 pm - 7:00 pm

Hyrox Training with Slav

Hyrox is a global fitness competition that combines both strength and endurance. Designed for athletes of all levels, from beginners to professionals, racers compete in a series of standardised indoor events that test endurance, strength and agility. In our Hyrox training classes, you can expect a comprehensive workout programme that not only helps prepares you for the challenges of the competition, but will push your fitness to the next level.
6:00 pm - 7:00 pm

Afro Dance with Dance Nuvo

Discover the rhythmic magic of Afrobeats in January 2024 with our dynamic instructor, Kanya! From beginners to seasoned dancers, Kanya's classes promise an inclusive and exhilarating experience.

Afrobeat dance is a dynamic and culturally rich dance style that originates from the vibrant beats and rhythms of Africa. Fusing traditional African movements with contemporary influences, this dance form is a celebration of joy, self-expression, and community.

For ages 13 upwards.
7:00 pm - 8:00 pm

Commercial Dance with Dance Nuvo

Get your sass on! This is a celebration of the attitude! feeling sassy and sexy come and bust out a routine a new fun way to workout!
8:00 pm 9:00 pm

Friday

These are the classes we have:

BoxFit with Sammy

Boxfit is a high intensity workout that combines cardio, strength, and boxing techniques. Suitable for all levels.
6:15 am - 7:15 am

GMB Mobility with Carl

GMB is an introduction to locomotion and mobility. It is a class that aims to increase useful range of motion in all major joints for unrestricted athletic movement. You will start to feel your body move with less pain, more resilience and easier performance in sport and activities.
7:30 am - 8:30 am

Performance & Cycle with Robbie

Performance Cycle is a high-end endurance class consisting of predominantly of Z3/Z4 work (70-90% of peak heart rate) that uses videography to simulate road cycling - great for improving cardiovascular fitness and lactate tolerance.
9:30 am - 10:30 am

Mobility & Movement with Robbie

Robbie fuses different styles of yoga with Pilates and mobility for an all-round movement experience - often utilising equipment (Pilates balls, resistance bands, sliders, trigger point balls etc) - A popular class and a great one to do if time constrained and not able to commit to the other classes.
10:40 am - 11:40 am

Saturday

These are the classes we have:

Slow Flow Vinyasa Yoga with Natalia

Slow Flow Vinyasa Yoga seamlessly connects breath, movement and poses, fostering a profound mind-body connection. Join Natalia as she integrates breathwork and meditation to soothe the nervous system and increase your awareness, as you go through slower more mindful movement. Depart the class feeling revitalised, mentally clear and energised.
8:00 am - 9:15 am

Calisthenics with Carl

Calisthenics is a form of exercise that uses a person's body weight and requires little to no equipment. For example: pushups, crunches, burpees etc... There are meant health benefits to Calisthenics and is aimed at all ages and abilities. The main focus of our Calisthenics class is to learn and develop specific body-weight movements such as handstands, movements suspended on Olympic rings such as skin the cat, front and back levers and muscle-ups, plus body-weigh leg movements such as pistol squats.
8:30 am - 9:30 am

Booty Club with Claire

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!
9:30 am - 10:15 am

GMB Mobility with Carl

GMB is an introduction to locomotion and mobility. It is a class that aims to increase useful range of motion in all major joints for unrestricted athletic movement. You will start to feel your body move with less pain, more resilience and easier performance in sport and activities.
9:45 am - 10:30 am

Hip Hop For Totz with Dance Nuvo

Introducing Hip Hop 4 Totz, a lively street dance program designed for little ones aged 3-5 years old! This class offers a fantastic and fun introduction to the world of dance. Your child will need plenty of energy as they groove to the beats and learn some awesome moves.

You have the option to sit in and stand by, or if you prefer, you can sit out and sneak in at the end to witness your child's progress. Rest assured, our dance classes are conducted in a safe and high-quality studio environment. We offer two convenient locations for you to choose from: our Stafford Town Centre studio or the Eccleshall Community Centre.

Parking is absolutely free and readily available outside both of our studios starting from 4pm. So you can drop off your little dancer with ease and peace of mind. Our experienced and talented instructor, Lucie Talbott, will be leading the class, ensuring that your child receives top-notch guidance and encouragement.

Join us at Dance Nuvo's Hip Hop 4 Totz and let your child discover the joy of dance in a vibrant and supportive setting. Enroll today and watch your little one shine!
10:30 am - 11:00am

Street Dance with Dance Nuvo

High Energetic Dance Class Learning all the different Styles of Street in a fun, safe environment Styles include - Hip Hop - House - Locking - Breaking (Breakdance) - Popping - Waacking Working towards 2 shows and Awards Test Every Year. High Quality Experienced Teaching full DBS and First Aid. fully qualified teacher under a number of different Boards.
11:00 am - 12:00 pm

Sunday

These are the classes we have:

Yin Yoga & Meditation with Robbie

Targets the deepest tissues of the body, our connective tissues such as ligaments, joints, cartilage and bone - the deep fascia networks of the body along with the meridians (in contrast to traditional forms of yoga which more specifically target the muscles). You will hold each pose for typically 2-5 minutes in order to stimulate the fascia which responds best to slow sustained tension, compression or shear. A real treat for calming the mind, body link and a great complement to all the Yang energy in our lives. The class typically finishes with a meditation or relaxation which is optional.
9:30 am - 11:00 am