Our Classes

At Elements Fitness & Wellbeing, we take pride in offering an exhilarating array of fitness classes designed to cater to all fitness levels and interests. Our gym is dedicated to providing a welcoming and inclusive environment where individuals can discover their passion for fitness while achieving their health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes has something for everyone.

If you are not a member, you must first click the "Non-member sign up" link below to create an account. Please note: Dance Nuvo classes are not included within our memberships and you my face a charge. You can book Dance Nuvo classes using the link below.

Book a class Non-member sign up Book Dance Nuvo View Reformer Pilates
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Monday

These are the classes we have:

BoxFit with Sammy

Boxfit is a high intensity workout that combines cardio, strength, and boxing techniques. Suitable for all levels.
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6:15 am - 7:15 am

Hyrox Complete with Carl

A Hyrox focussed class including a mixture of circuits with Strength & Conditioning
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6:45 am - 7:45 am

Hybrid NW with Slav

Hybrid NW class is inspired by the dynamic challenges of Hybrid Games NW Race, combining elements of strength, speed, and tactical gameplay. Expect a mix OF mid to high-intensity cardio, strength-based Circuits & workouts, plyometrics & calisthenics and interactive team challenges that push your limits while keeping you engaged. Whether you're racing against the clock, tackling obstacle-style workouts, or strategizing with teammates, every session is designed to sharpen your athletic skills and improve overall fitness, health & Wellbeing. Perfect for those who love variety, competition, and a full-body workout, this class will keep you moving, motivated, and ready to take on any challenge!
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12:00 pm - 1:00 pm

Advanced Spin with Robbie

Robbie's Old Skool 'Spin Style' classes which members have enjoyed for over a decade but with a modern twist, utilising FTP (power training) to include all zones. Expect hills and thrills to big beats - you'll need to book this one early!
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6:00 pm - 7:00 pm

Booty Club with Claire

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!
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6:00 pm - 7:00 pm

CrossBlast with Slav

Primarily, Cross Blast provides strength training and conditioning exercises that work for anyone, no matter where they are in their fitness journey. The core of CrossBlast is high-intensity, constantly changing workouts made up of everyday movements, It is designed in a way that will help you achieve any fitness goal.
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6:00 pm - 7:00 pm

Slow Flow Yoga with Robbie

A slow flow yoga practice linking poses one into the next whilst utilising the breath such that it flows. Great for increasing flexibility, strength, stability, calmness, and focus. A great way to start the week.
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7:15 pm - 8:15 pm

Tuesday

These are the classes we have:

Hyrox Training with Slav

Hyrox is a global fitness competition that combines both strength and endurance. Designed for athletes of all levels, from beginners to professionals, racers compete in a series of standardised indoor events that test endurance, strength and agility. In our Hyrox training classes, you can expect a comprehensive workout programme that not only helps prepares you for the challenges of the competition, but will push your fitness to the next level.
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7:00 am - 8:00 am

Hyrox Training with Slav

Hyrox is a global fitness competition that combines both strength and endurance. Designed for athletes of all levels, from beginners to professionals, racers compete in a series of standardised indoor events that test endurance, strength and agility. In our Hyrox training classes, you can expect a comprehensive workout programme that not only helps prepares you for the challenges of the competition, but will push your fitness to the next level.
Read more
6:00 pm - 7:00 pm

Wednesday

These are the classes we have:

Circuits with Sammy

Circuits classes are an amazing way to get in shape and stay healthy, combining lots of different cardio and weighted exercises and is welcome to all level of fitness.
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6:15 am - 7:15 am

Corefit with Carl

A mixture of Hyrox circuits with Strength & Conditioning
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7:00 am - 8:00 am

Cali with Carl with Carl

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength
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5:30 pm - 6:30 pm

MFusion with Marlena

Highlighting the benefits of using resistance bands, MFusion is a resistance bands class tailored towards everyone, no matter the age or fitness level.
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6:00 pm - 7:00 pm

Booty Club with Claire

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!
Read more
6:15 pm - 7:15 pm

HIIT Cycle with Robbie

HIIT Cycle is a shorter, more intense class consisting of predominantly Z5+ interval work (90-100% of peak heart rate). This will improve one's maximal speed, power and strength. If you can only do 1 cycle class per week, this one will bring the most benefits.
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6:15 pm - 7:00 pm

Pilates with Robbie

Pilates is a low intensity way to improve mobility, functionality and core strength. You can expect a nice burn in the targeted areas. Classes can be performed without equipment using bodyweight alone but Robbie will include weights, balls, resistance bands and/or sliders for a challenging full body workout - A great all rounder and a good complement to a hard gym session!
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7:10 pm - 8:10 pm

Thursday

These are the classes we have:

Pedal Power with Clare

A power based class working on sprints, hills, standing and seated sections, this class will work towards increasing your aerobic capacity, muscular endurance and strength, giving you a sweaty upbeat power workout!
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6:00 am - 6:45 am

CrossBlast with Slav

Primarily, Cross Blast provides strength training and conditioning exercises that work for anyone, no matter where they are in their fitness journey. The core of CrossBlast is high-intensity, constantly changing workouts made up of everyday movements, It is designed in a way that will help you achieve any fitness goal.
Read more
7:00 am - 8:00 am

Hyrox Training with Slav

Hyrox is a global fitness competition that combines both strength and endurance. Designed for athletes of all levels, from beginners to professionals, racers compete in a series of standardised indoor events that test endurance, strength and agility. In our Hyrox training classes, you can expect a comprehensive workout programme that not only helps prepares you for the challenges of the competition, but will push your fitness to the next level.
Read more
6:00 pm - 7:00 pm

Friday

These are the classes we have:

BoxFit with Sammy

Boxfit is a high intensity workout that combines cardio, strength, and boxing techniques. Suitable for all levels.
Read more
6:15 am - 7:15 am

Performance & Cycle with Robbie

Performance Cycle is a high-end endurance class consisting of predominantly of Z3/Z4 work (70-90% of peak heart rate) that uses videography to simulate road cycling - great for improving cardiovascular fitness and lactate tolerance.
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9:45 am - 10:30 am

Mobility & Movement with Robbie

Robbie fuses different styles of yoga with Pilates and mobility for an all-round movement experience - often utilising equipment (Pilates balls, resistance bands, sliders, trigger point balls etc) - A popular class and a great one to do if time constrained and not able to commit to the other classes.
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10:40 am - 11:40 am

Hybrid NW with Slav

Hybrid NW class is inspired by the dynamic challenges of Hybrid Games NW Race, combining elements of strength, speed, and tactical gameplay. Expect a mix OF mid to high-intensity cardio, strength-based Circuits & workouts, plyometrics & calisthenics and interactive team challenges that push your limits while keeping you engaged. Whether you're racing against the clock, tackling obstacle-style workouts, or strategizing with teammates, every session is designed to sharpen your athletic skills and improve overall fitness, health & Wellbeing. Perfect for those who love variety, competition, and a full-body workout, this class will keep you moving, motivated, and ready to take on any challenge!
Read more
12:00 pm - 1:00 pm

Booty Club with Claire

Booty Club is a high energy class containing fast and controlled movement and exercise to music, aimed at the core and glutes specifically but also providing full all over body toning. It's hard core and fun!
Read more
5:00 pm - 6:30 pm

Saturday

These are the classes we have:

Cali with Carl with Carl

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength
Read more
8:00 am - 8:45 am

Advanced Cali with Carl

The art of mastering your own body. We all move: pull, push, squat, lunge, hinge and rotate (functional movement patterns) in our everyday lives. Developing functional strength will increase your overall efficiency for daily life activities, and in extreme cases lead to the ability to perform beautiful feats of strength, what many today would call 'super human strength
Read more
9:00 am - 9:45 am

Booty Club Abs Blast with Claire

Abs only class Bootyclub Style.
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9:30 am - 10:30 am

GMB Mobility with Carl

GMB is an introduction to locomotion and mobility. It is a class that aims to increase useful range of motion in all major joints for unrestricted athletic movement. You will start to feel your body move with less pain, more resilience and easier performance in sport and activities.
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9:45 am - 10:30 am

Sunday

These are the classes we have:

Yin Yoga & Meditation with Robbie

Targets the deepest tissues of the body, our connective tissues such as ligaments, joints, cartilage and bone - the deep fascia networks of the body along with the meridians (in contrast to traditional forms of yoga which more specifically target the muscles). You will hold each pose for typically 2-5 minutes in order to stimulate the fascia which responds best to slow sustained tension, compression or shear. A real treat for calming the mind, body link and a great complement to all the Yang energy in our lives. The class typically finishes with a meditation or relaxation which is optional.
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9:30 am - 11:00 am
These classes and times were correct as of 1st September 2025. All information is subject to change. Always speak to reception for the latest class information.