Our saunas in Stafford

All of our plans include access to our saunas making it one of the most affordable ways to use a sauna in Stafford. You can also access the sauna with our day pass if you do not have a membership.

Improved Cardiovascular Health

Sauna sessions can enhance cardiovascular health.
The dry heat in saunas (which can reach up to 185°F) has profound effects on the body.
Within minutes, your skin temperature soars to about 104°F, leading to increased blood flow to the skin.
The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute.

Reduced Inflammation and Improved Immune System

Regular sauna use can help reduce chronic, low-grade inflammation, which is linked to conditions like cardiovascular disease, cancer, and type 2 diabetes.

By promoting sweating and toxin release, saunas contribute to overall immune system health.

How saunas help with stress reduction, relaxation & pain relief

Stress reduction

The ambient heat and humidity in saunas help relax muscles and calm the mind.

Suitable for sensitive skin

Sauna sessions can be a great way to unwind and alleviate stress.

Pain Relief and workout recovery

Saunas may aid in reducing pain and muscle soreness. For active individuals, saunas can boost workout recovery.

Precautions when using a sauna

While saunas appear safe for most people, those with uncontrolled high blood pressure and heart disease should consult their doctors before using saunas.

General precautions include avoiding alcohol and medications that impair sweating, limiting sauna time to 15–20 minutes, cooling down gradually afterward, and staying hydrated with cool water.

Our Stafford saunas

Our Stafford saunas are included with an Elements membership. To learn more please get in touch.